Skin Healthy Super Foods - The Secret To Soft, Radiant, Beautiful And Healthy Skin
The skin is an organ. Let me say that again. Your own skin is an organ. A lot of people find this impossible to believe. This specific organ covers the exterior of your body, but it's just as much an organ as one you cannot see. When you are not feeding the inside of your own body well, it shows on the outside of the body, through the skin. By changing your eating habits, your pores and skin's well being will improve right along with the health of your entire body.
The Skin Within
The skin consists of 3 layers: epidermis, dermis, and the subcutaneous tissue.
The epidermis is the outer layer. It's made up of keratinized cells which are continually sloughing off and being replaced by new ones. As skin cells are microscopic, you may not see them when they shed, however healthy skin is frequently replacing old cells on a cycle.
The dermis is the middle layer. It consists of pigment, collagen, plus elastic tissue. These are the fibers that give the skin its flexibility, tone, and color.
The subcutaneous tissue is the deep layer. It contains blood vessels, fats, and nerves. Not all fat is unhealthy fat. Some fat is needed to cushion the organs, as well as store vitamins and minerals.
Eating Well
Your pores and skin may look lackluster and dull. You can blame it on your moisturizer, or it may be something else. See what you eat first to look for clues. When we have food products that are nutrient poor, the skin doesn't get what it needs to stay radiant, elastic, and healthy. Eating a fast food burger might taste good, however all that fats will add to the subcutaneous layer, clogging your pores, or your arteries.
It is time for a genuine beauty makeover - it's time for a food makeover! Stop thinking about the lotions and make-up, let's get to the nitty gritty of skin care. Select food products that are good for your skin. But not just any food products - Super Foods! These are healthy food that, when eaten in their natural state, provide a ton of nutritional value for the body and the skin. Let's examine what skin healthy super foods can do for your most neglected organ - your own skin:
Green leafy foods - Do pimples, bad skin, and blackheads have you running to the pharmacy counter in frustration? Eating foods just like kale, spinach, broccoli , and collard greens could return the pH of your internal environment back to neutral. A pH balanced internal and external system is a healthy system which promotes clear skin.
Goji berries - You have perhaps seen juice or dietary supplements made from these for their anti-oxidant components. Well, good skin health is a by-product of the work of antioxidants. These berries contain vitamin E, a contributor to skin moisture and elasticity.
Yogurt - Live cultures present in yogurt help maintain digestive health. When poisons are moved and removed from the body, the skin benefits several ways. You'll have less blocked pores resulting in less blemishes, and the skin would keep its elasticity since it is not being weighed down with toxins.
Salmon - This cold water fish is one of the richest resources of omega-3 fatty acids. Omega acids are essential in providing immunity by reducing swelling. Salmon has just the right blend of vitamins and minerals to keep your skin's smooth, elastic, and looking great.
What steps are you taking to improve your skin's health? Forget your make-up counter - check your very own kitchen for skin healthy super foods! There you'll find the secrets and techniques to healthy, stunning skin.
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